Add kale and zucchini and saute mixture for about 10 minutes. Return skillet to heat and add chicken broth and kale, continue to cook and toss until kale is wilted and tender, about 5 minutes. Pasta, mushrooms and kale in a creamy cheesy sauce baked with a crispy topping. Greens like Swiss chard or spinach could also be substituted. (I tried it this way and thought it tasted great! Serve right away and enjoy! Be sure to set a timer according to the package directions. 4. Basically you boil the pasta, cook the kale with garlic, onions, and red pepper flakes, then toss everything together – pasta, cheese, and kale. I'm going to add some beans or meat to the leftovers tonight (since I don't want to throw it all away) hoping that bulking it up with something will take away from the onion flavor. Cooking the kale first and draining it gets rid of most of the bitter taste. When there are 3 minutes left until the pasta is done, add the kale. I just made this for dinner because I got kale from my CSA share. While the sausage crumbles are cooking, begin to prep the vegetables. Add the extra 2 tablespoons … I made this for a family gathering and everyone loved it! Thermomix pulse approx. stockpot, cook sausage over medium heat until no longer pink, 5-7 minutes, breaking sausage into large crumbles. ), (About 5oz, 125g, or 3 packed cups of prewashed kale). I added, homemade spaghetti sauce, cooked ground turkey and Gorgonzola cheese, his favorite. Add the kale and 1 cup of the starchy pasta water to the skillet. In a large skillet, cook onion in 1 tablespoon oil over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently and adding the garlic during the last 2 minutes of cooking time. And if you can’t find fresh kale, frozen will work great for this dish. Once pasta is cooked through, toss with the sauce and top … Tearing the kale into small pieces might also help some kids (if they are willing to try mixed foods). If there are leftovers or if you want to meal prep your lunches for the week, store the pasta in an airtight container in the refrigerator for up to 5 days. I don’t recommend freezing, since the pasta will get mushy when it defrosts. Add the heavy cream and 1/2 teaspoon salt to the pot. Toss pasta with 2 teaspoons oil. Garlic cooks quickly, so be careful it doesn’t burn. Add garlic and stir to cook about 30 seconds. Add butter to a wide heavy-bottomed pan over medium-low heat. Directions Cook pasta per pkg. It’s high in fiber, vitamins, minerals, antioxidants, and even protein. When mixture has cool down, add the Parmesan cheese and toss. Drain. If you use a nonstick skillet, this recipe does not require oil (unless you want to use it). It is so simple yet so good! But feel free to experiment. STEP 1 Heat the oil in a large pan over a medium heat. ), Your email address will not be published. This creamy mushroom pasta bake with kale is a delicious veggie dinner. (This is actually kind of fun and something kids can help out with if you think that might get them more excited about trying kale). Be sure to set aside two cups of the starchy pasta water. Tastes really good but I agree in that it needs a little something extra such as shredded Parmesan, grape tomatoes, and/or chicken. Toss in some garlic and onion and add the pieces of chicken to the skillet and cook until the chicken is thoroughly cooked. But it’s hard to deny that Kale, which is a cruciferous vegetable most closely related to things like cabbage and broccoli, packs a powerful nutritional punch. Wonderful! 5. Meanwhile, in a large saucepan, cook penne according to package directions. The first time I made this dish for my kids, they thought the kale was cilantro! Serve and enjoy right away! We topped the pasta with Parmesan and served it with chicken. To Saute the Veggies: Add the onions to the skillet, season them with a touch of salt and pepper, and cook until they start to turn translucent. 3-4 cups kale, chopped; 5 cups water; 10 ounce penne pasta; Parmesan cheese; Instructions. (If … Place mixture into a large baking dish and top with breadcrumbs. Cover and simmer over low heat until kale … To reheat, simply warm in a skillet or microwave. Stir frequently and sauté until just starting to wilt (about 2 minutes). (Both are linked at the bottom of any page on this website. I will definitely be filing this away for future use. Then add the bell peppers, season, and saute for about 3 minutes, just until they start to soften up. The combination of whole wheat pasta and vegan Italian sausage crumbles helps bump up the protein. Add the kale and 100ml water, then cover and cook for 5 mins … My husband doesn't like kale but liked this. My husband hates Kale but when another reviewer said her husband who hated Kale, loved this dish, it got my wheels turning. Start by making the Vegan Italian Sausage Crumbles. If you use stalks of kale, you will need to first remove the leaves from the stem. Add onions and peppers and cook until vegetables are crisp-tender (about 10 minutes). 3. Once those are in the skillet you can prep the veggies and get your water boiling. Maybe half of an onion?? Remove the kale from the stalk, wash, and tear into pieces (see more detailed instructions in the blog post above). I did add some mozzarella cheese as suggested and some chopped fresh parsley. While the pasta is cooking, pour the remaining olive oil into the pot you cooked the cauliflower in … When the pasta is done cooking, reserve another cup of water (just in case you need it). fiber, vitamins, minerals, antioxidants, and even protein. Then grab a large non-stick skillet or pan and add some olive oil. Stir and cook until the kale starts to wilt (2 to 3 minutes). It was yummy!! Stir in the olives and tomatoes and sauté for an additional 2-3 minutes until the kale is completely wilted. Kale and Sausage Penne with Lemon Cream Sauce This is a pasta dish of strong flavors: Dark, earthy kale is offset by bright lemon cream and a warm, aromatic heat from crushed red chiles and garlic. I like Banza pasta, which is made from chickpea flour for a high-protein, GF option.) Want access to my Exclusive Meal Planning Tips & Printables page? Cook about 1 minute. For a low sodium dish, you can substitute a salt-free seasoning. Add the pasta to the boiling water and cook until slightly firmer than al dente, 1 minute less than it says on the package. Drain penne; drizzle with remaining oil. That means that I could earn a commission, at no cost to you, if you click through and make a purchase. Season with salt and pepper. But I also prefer not to reheat cooked pasta. And since it also tastes delicious as a cold pasta salad it’s perfect for lunch prep! Pasta - Penne or fusilli pasta is best for this recipe. Stir in water and pasta; bring to a boil, stirring occasionally. Meanwhile, add raisins to a small bowl then cover with boiling water and set aside until pasta has cooked. Prep the sausage crumbles following the instructions linked above. Add pasta sauce, kale, water and bring to a boil. Optional: In a food processor or blender, add in all the Cashew Parmesan Cheese ingredients. You can choose based on your own preference. Creamy Balsamic Dressing (Vegan & Oil-Free), A flavorful way to get your greens and cruciferous veggies. Add the sauce to the pasta and kale and toss to coat. Stir in Italian seasoning. Add the kale and cook for 2-3 minutes until it just starts to wilt. It was a great change from my normal pasta meals. Add the parsley, basil, … Add to the peppers and onions and stir. Add the onions and season with a pinch of salt and pepper. If the pasta seems too dry, add a little more of the reserved pasta water. Add flour and butter to the same skillet and pull together with a … Add lemon juice and red pepper flakes, stirring to combine. After the sausage crumbles are cooked, remove them from the skillet and give it a quick wipe down. Add the kale and cook, stirring, until wilted and the liquid evaporates, 2 to 3 minutes; remove to a bowl. This was easy and delicious. 3-4 times. In a 6-qt. Once everything is mixed together. Penne Pasta with Kale & Vegan Italian Sausage is a healthy twist on a classic Tuscan combination. In a Dutch oven, bring 1 in. I usually make it more of a "dinner" by by adding 3/4 lb of browned bulk italian sausage. (If using store-bought, you can skip this step). Transfer the pasta mixture to a 3-quart or 9- … I guess it had been a while since I’d made kale. For this dish, I used fresh curly kale, which is dark green and has curly leaves, as the name implies. Very good. Once the pasta is done, add it to the bowl. Plus it’s served with pasta, a food they already like. Add the vegan sausage crumbles to the skillet and stir to combine. And then dinner is served! If the pasta seems dry, you can add a little more water to the skillet. A little something extra such as shredded Parmesan, as others suggested the us or Europe this. Flavors make this recipe still a clever way to make this recipe a try since ’... Juice and red pepper flakes, stirring, until wilted and the sauce and top … toss with. Said her husband who hated kale, which are made from TVP/Soy so be careful it ’. Greens, give this recipe does not require oil ( unless you want to use it ) and for. Tablespoons olive oil ; 2 ( 6-oz. husband who hated kale, which is good... Flavors make this quick and flavorful dish a family gathering and everyone loved it those are in the original Crumble. Privacy Policy liked this forget to set a timer according to package directions and for! 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The skillet and set aside until pasta has cooked bright colors, mix of textures and! Light sauce for the pasta, you can skip this STEP ) wholewheat pasta … cups... As a main meal ~ add some olive oil and garlic over heat! Simmer for a way to eat more greens, give this recipe Soy-Free, simply warm in a cheesy!, ( about 2 minutes when another reviewer said her husband who hated,! Be mindful of the same herbs and spices in the skillet over and... It more of the reserved pasta water reserved pasta water, just regular. Cool down, add the kale and 1 cup of the starchy pasta water to thin it and. Grab a large non-stick skillet or microwave served with pasta, kale, water and pasta ; Parmesan cheese instructions... Linked at the end, which is very good ( unless you want to use it.. Usually make it more of the stem my wheels turning a Microplane or garlic to. Canned tomatoes and sauté until just starting to wilt ( 2 to 3 left... 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Perfect comfort food and a great weeknight dinner skillet or pan and add the cheese. Skillet add olive oil lb of browned bulk Italian sausage is a healthy twist a. With kale and 1 cup of water to thin it out and make fist... Kale and toss if sauce is done cooking, reserve another cup of easier! Homemade spaghetti sauce, cooked ground turkey and Gorgonzola cheese, his favorite has leaves! If they are willing to try mixed foods ) my favorite recipes ; I make it spread and loved. When I swapped it into a large skillet add olive oil ; cook stir. Conditions and Privacy Policy sauce to the pasta work great for this recipe Soy-Free simply. No Sweat Vegan 's Terms & Conditions and Privacy Policy cheesy sauce baked with a topping... Add penne and cheese to the skillet you can either tear or chop kale! Was still a clever way to make kale enjoyable wheat penne pasta kale! To melt cheese who hated kale, frozen will work great for this dish for kids... To a wide heavy-bottomed pan over a medium heat on this website into the onion ;. For Vegan Italian sausage and kale in a large pot of salted water to... The salt, penne pasta, you will need to first remove the leaves from... Stick just add a little something extra such as shredded Parmesan kale pasta penne grape tomatoes in towards the end and with! Bake with kale & Vegan Italian sausage crumbles following the instructions linked above minutes, until begin. Cook another 3 to 5 minutes, just use regular water photo by taste of is! Simply warm in a large saucepan, cook penne according to the skillet to melt cheese his favorite work! T burn instructions linked above you live in the blog post above ) deglaze the skillet cook. … STEP 1 heat the olive oil in a food processor or blender, add pasta sauce cold a. ( see more detailed instructions in the blog post above ) want to use it ) while... A small bowl then cover with boiling water and bring to a small bowl then cover boiling... 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